![](https://lancashirefarm.com/wp-content/uploads/2020/05/DSC05603-1920x1080.jpg)
A smooth, summery smoothie. The perfect way to start your day!
Method
![](https://lancashirefarm.com/wp-content/uploads/2020/05/1.png)
Step 1
Cut your avocado in half, remove the pit and scoop the flesh into the blender.
![](https://lancashirefarm.com/wp-content/uploads/2020/05/2.png)
Step 2
Add the rest of the ingredients to the blender.
![](https://lancashirefarm.com/wp-content/uploads/2020/05/3.png)
Step 3
Blend until smooth.
![](https://lancashirefarm.com/wp-content/uploads/2020/05/DSC05603-scaled.jpg)
Step 4
Serve and enjoy!
Ingredients
Metric
Imperial
- 200g Frozen mango
- 100g pitted avocado
- 100g Lancashire Farm Natural Bio Yogurt
- 200ml Milk
- 2 Tbsp clear honey
- 7oz Frozen mango
- 3.5oz pitted avocado
- 3.5oz Lancashire Farm Natural Bio Yogurt
- 7oz Milk
- 2 Tbsp clear honey
Nutritional Information
Energy | 970kJ/232kcal |
---|---|
Fat | 11g |
of which saturates | 3g |
Mono-unsaturates | 5g |
Polyunsaturates | 1g |
Carbohydrate | 28g |
of which sugars | 21g |
Protein | 8g |
Fibre | 5g |
Salt | 0.041mg |
Calcium |