29 January 2020

Bang Bang Cauliflower

Time till ready
45mins
Serves
4

Want something a little different for tea? Well you're in luck.

Our Bang Bang Cauliflower isn't just easy to cook, healthy and tasty, it's veggie too... What's more is that it can all be cooked in under an hour!

Method

Step 1

This is the video!

Step 2

Preheat oven to 220ÂșC. In a small bowl, whisk together olive oil, sweet chilli sauce, sriracha, lime juice, garlic, salt and pepper.

Step 3

Toss cauliflower in sauce until fully coated.

Step 4

Spread into an even layer in a roasting tray and roast until slightly charred and tender, 30 to 35 minutes.

Step 5

In a small pot over medium high heat, whisk together the white wine vinegar, water, garlic, ginger, chilli flakes, cayenne pepper and honey.
Bring to a boil for 2-3 minutes, then reduce to a simmer. Allow to cook until thickened, about 5 minutes. Remove from heat and allow to cool.

Step 6

Place in a bowl along with the Lancashire Farm Natural Bio Yogurt and sriracha sauce.

Step 7

Mix.

Step 8

Garnish with chopped spring onion and serve.

Ingredients

Metric Imperial
  • For Cauliflower:
  • 3 tbsp extra virgin olive oil
  • 2 tbsp sweet chilli sauce
  • 1 tbsp sriracha sauce
  • Juice of 1 lime
  • 3 cloves garlic (crushed)
  • 1 medium cauliflower (cut into bite size florets)
  • salt
  • pepper
  • 1 spring onion, for garnish
  • For Sauce:
  • 100ml white wine vinegar
  • 85ml water
  • 2 cloves garlic (crushed)
  • 5g ginger
  • 85g Honey
  • 10g chili flakes
  • 1g cayenne pepper
  • 45g sriracha sauce
  • 100g Lancashire Farm Natural Bio Yogurt
  • For Cauliflower:
  • 3 tbsp extra virgin olive oil
  • 2 tbsp sweet chilli sauce
  • 1 tbsp sriracha sauce
  • Juice of 1 lime
  • 3 cloves garlic (crushed)
  • 1 medium cauliflower (cut into bite size florets)
  • salt
  • pepper
  • 1 spring onion, for garnish
  • For Sauce:
  • 7 tbsp white wine vinegar
  • 1/3 cup water
  • 2 cloves garlic (crushed)
  • 1 tsp ginger
  • 1/4 cup Honey
  • 2 tsp chili flakes
  • 1/4 tsp cayenne pepper
  • 3-4 tbsp sriracha sauce
  • 2/3 cups Lancashire Farm Natural Bio Yogurt
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Nutritional Information

Energy 1410kJ/337kcal
Fat 17g
of which saturates 3g
Mono-unsaturates 11g
Polyunsaturates 2g
Carbohydrate 45g
of which sugars 33g
Protein 7g
Fibre 6g
Salt 0.24g
Calcium