A simple refreshing smoothie perfect for breakfast. The Lancashire Farm Natural yogurt combined with honey creates a thick but smooth consistency. This is a sweet sensation that's quick and easy, so why not give it a try?
Method
Step 1
Grate your fresh ginger and squeeze 2 teaspoons of lemon. then blend with the raspberries, cherries, yogurt, honey and flaxseed in a blender until smooth.
Step 2
Pour and serve.
Ingredients
Metric
Imperial
- 225 grams of frozen raspberries
- 170 grams of chilled unsweetened natural yogurt
- 60 grams of frozen cherries
- 1 1/2 tbsp honey
- 1 tsp finely grated fresh ginger
- 1 tsp ground flaxseed
- 2 tsp fresh lemon juice
- 1/2 pound of frozen raspberries
- 1/3 pound of chilled unsweetened natural yogurt
- 1/10 pound of frozen cherries
- 1 1/2 tbsp honey
- 1tsp finely grated fresh ginger
- 1tsp ground flaxseed
- 2 tsp fresh lemon juice
Contains
Natural Bio Yogurt
Nutritional Information
| Energy | 393kJ/94kcal |
|---|---|
| Fat | 0.9g |
| of which saturates | 0.1g |
| Mono-unsaturates | 0.1g |
| Polyunsaturates | 0.6g |
| Carbohydrate | 19.7g |
| of which sugars | 14.2g |
| Protein | 3.3g |
| Fibre | 4.6g |
| Salt | 0.2g |
| Calcium |
Contains Pasteurised Cows Milk
No Added Ingredients!
